Growth is a strange and confusing concept. From a distance, growth seems obviously about progression, But from up close, it seems to also...

A visit to a friend's art studio and exhibition for his Australian A/effect oil canvas paintings reminded me how we don't need to...

There's a time when in young ambitious men, a seed blooms, which in hindsight is like a little weed. It tells these men to get up out of...

Today's stimulus for my thoughts: what drives people? I am well aware the inevitability of suffering and the need to embrace it. I am...

Dealing with dissonance in your life can be very emotionally, spiritually and even physically challenging. Dissonance is the in between...

Even the silliest, seemingly insignificant goal that you set with no real commitment will shape who you are now. You are where you are...

Do not wait to be understood. Do not try too hard to be understood. If it doesn't happen, it mostly doesn't really happen. Can they see...

I've shared the story of me being a people pleaser growing up. This stemmed from me desperately wanting to please my father and hearing...

What is integrity?’ Is ignorance bliss or is knowledge power? Both? Integrity is a term that was thrown at me from a young age during...