Are you seeing the person hurt behind the mask? Can you see and feel the emotions and true soul of the person behind their words? Just...

There was this young lady from India. Her actions seemed strange to many and a stereotypical affirmation to others. We get told to not...

My grappling coach, Harry 'Kimura' Grech kindly brought me to St Michael's Church in Lane Cove. I was very keen to see Harry in a...

I used to think of 'positivity' as a bandaid onto a problem. It's BS, it doesn't work. I failed the test. Why think positive? Lost my...

We all pay for things with something, not just with a $. Think about all the things you do on a day to day or weekly or monthly or even...

When I was a child, I thought my feeling of 'anxiety' was abnormal. The term 'anxiety' or 'anxious' weren't commonly used as much as I...

We are not born equal, but that's okay. We must find and create our own value. It can actually be dangerous for you to be born with...

This is a question I've thought about for a few years, occasionally in the backburner of my mind. The people that come to the Dojo, the...

These days, I try to sit with myself and look deep into my childhood. No music, no amplification, just me searching within myself alone....