I'm seeing more talks about discipline > motivation. I think the two can often be confused with, especially when one has limited...

We often hear that the greatest enemy is yourself. To be specific, I believe the greatest enemy are the voices in your head that then...

If you look at it as 'public speaking' and put a name to this invisible foe, it will be daunting. Do not give it a presence. As a child...

Being on the cusp of Gen Z, I feel the word 'soul' can be understood quite differently to those in previous generations. That being said,...

A bit of self-awareness. In society, I've come across people who love GIVING love through their respective love language. But when they...

The point is to keep it short and sharp. In a world full of unnecessary noise, I'm aiming for precision. "I believe life is made up of...

Observing kids in my role as a coach/mentor, I see two types of kids. Kids with an ego, kids without an ego. I understand that is a very...

"Worrying doesn't empty the problems of tomorrow, it empties the strength of today." I like quotes as they often draw a spotlight into an...

As much as I try to be calm and regulate my emotions, there are moments where I get a surge of what I would call 'red'. I would say...