Arguably the epitome of 'cognitive dissonance'. Where wants and needs are not in alignment. As always, routine is what forms your...

From children to adults, social media is a place where we share... but often too much. We get so conditioned to sharing that we forget...

I often see young children of all ages, particularly at the first meet through tutoring or martial arts classes, expressing significant...

I'm sorry to all those people who I've hurt, lied to; big or small, broken promises to, were under my responsibility and were misguided....

Let’s not be so simplistic to say that every human has moments of doubts. These seem to hit us at the worst times or more so it feels...

One dimensional, conventional stories are not real life. As I wrote above, each and everyone’s lives have had no exact same experience....

As a martial artist, I can appreciate that fitness, speed, power and mobility is very important and should be trained. As a martial...

I understand how important it is to be curious. But when I get excited, I often find myself thinking about a thought or a question so...

We should all understand routine is important. But what about routines which involve bits of work scattered throughout the day? Like...