We are all connected. I've recently been reflecting on my coaching on students, particularly those who start martial arts or academic...

I've come to understand you start your day plays a significant role in how you dictate your day's narrative to your mind and body. If you...

I've been actively working on trying to think less and be present. Through my readings on Chakra, Chi and energy, I grow my understanding...

Stop trying to take control over everything in your life. Stop rushing. Seek the essence. At some point in one's journey for a serious...

I was ‘gatewayed’ into GBS by someone I respect for their leadership qualities, who put a GBS quote in their bio. Usually, in 2023, a...

First and foremost, let me remind myself that learning should be fun. Learning should not be spurred by urgency. Of course, some urgency...

1) What is a good coach to me? 2) How to be more sustainably robust each day? 1) A good coach is one that is sincere to themself first....

The below are current conclusions I've come to primarily thanks to the physical detachment from commitments in Sydney, leading to deeper,...

Hiking made me understand some of my deepest, most primal urges which I have not understood for the 25 years of my life. These deep...