In March and April 2024, I was blessed with teachings from global masters of karate, kung fu, kickboxing and muay thai. Sosui Soeno Yoshiji, Kancho Peter Mylonas and So-Shihan Yamamoto Gonnohyoue and Hanshi Sam Yeung taught me a lot about what many people would dismiss as 'boring' and 'impractical'. See below for more detail.
Family is everything. Respect the history, respect those who stick by their principles yet still listen to what others have to say.
Don't give up, just keep going.
Fate in Japanese concept, is very important. We are connected to particular people and should respect/nurture connections
Whatever you do comes back to you in some way (karma)
With the rise of more mainstream, fast-paced and dynamic activities ranging from popular sports like soccer to gaming, people are moving away from the more seemingly mundane pursuits like traditional karate. Traditional martial arts particularly, is a way of life. 'Budo'. Fighting and winning trophies can last a decade ish but beyond... Those who stick further often find meaning in martial arts as a way of life. How to become better in day to day life.
If you are leading, you don't want people who look up to you to feel the boat rocking too much. Maintain the peace.
Again, less is more.
Breathwork is foundation to anything.
Before any challenge, optimising the mindset is fundamental to how the endeavour goes. Before a fight, before any challenge... Optimise the mind. Calm it, focus.
Fun fact: Both Sosui Soeno and So-Shihan Yamamoto taught Mas Oyama, the founder of 'kyokushin karate'. Yamamoto also taught Bruce Lee for a little bit before he became famous.
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