A twelve-week training for anyone who wants to break free of the patterns they never chose. Three keys, handed over in order — Separate, Return, Integrate — and trained one to one until you hold them yourself.
守
Key one · Weeks 1–4
Separate
See the pattern for what it is — the people-pleasing, the performing, the held-down anger — and pull it apart from what you actually think, feel and value. You cannot break free of what you cannot see.
守 shu
破
Key two · Weeks 5–8
Return
Go back to where it started — your father, your family, your culture — and train the response, not the story. This is where the real work happens: in the body, not in theory.
破 ha
離
Key three · Weeks 9–12
Integrate
Build the daily practice that holds it. Boundaries without guilt. The discipline stays, the strength stays — and now they answer to you.
離 ri
This is not therapy. It is training: a framework for the inner world, built on martial arts, Buddhism and honest self-inquiry. In person around Chatswood and Sydney’s North Shore, or online Australia-wide.
The words are quoted as written, under the name of the person who wrote them. The photographs are Harrison’s
sessions, classes and filmed testimonies.
The Patterns
Which one is running you?
Most men who come to me are not carrying a problem. They are carrying a pattern — one they inherited, never chose, and have never once been able to name.
Naming it is not a personality quiz. It is the first move of the actual work: self-trust begins when you can tell the difference between an inherited reaction and what you genuinely think, feel and value. You cannot separate a pattern you cannot see.
仮面
01
The Performer
仮面 · kamen — the mask
You are competent in every room and known in none of them. The version of you that other people rely on has been running so long you are no longer certain what is underneath it.
What it costs
Exhaustion that sleep does not touch, and a private sense of being a fraud in a life you actually built.
The way through
Separating the performance from the person — not demolishing it. The competence is real. It just stops being the only thing you are allowed to be.
孝
02
The Dutiful Son
孝 · kō — filial duty
You are still, at some level, answering to a standard someone else set. You may have exceeded it. It did not help. The bar moved, or the person who set it never acknowledged that you cleared it.
What it costs
A life optimised for an approval that was never going to arrive, and a relationship you cannot name as grief because he is still alive.
The way through
Going back to the origin. Understanding where the pattern came from — the father, the family system, the culture — and processing what is actually there.
和
03
The Peacekeeper
和 · wa — harmony, at any price
You read a room before you enter it. You know what everyone needs and you supply it. Asked what you want, you go blank — not because you do not know, but because wanting has never been the safe move.
What it costs
Resentment you cannot justify, relationships built on a version of you that never disagrees, and a slow disappearance.
The way through
Boundaries without guilt. Saying the true thing and staying in the room while it lands.
功
04
The Achiever
功 · kō — merit, earned
Achievement is the only currency you fully trust. Each one lands for about a day. Then the floor resets and you are behind again, measured against a standard that exists nowhere but in you.
What it costs
A career that looks like success and feels like a treadmill, and a body that has been running on discipline instead of rest for years.
The way through
Discovering that the discipline was never the problem — the reason for it was. The strength stays. What it serves changes.
怒
05
The Held Fist
怒 · ikari — anger, held
It leaks — in traffic, at your kids, at nothing. Or it never leaks at all, which is worse, because it has to be held down every single day and holding it is most of what you do.
What it costs
Something in you the people closest to you have learned to move around, and a five-year-old still frozen inside a grown man.
The way through
Meeting it in the body rather than analysing it. This is where the martial arts stop being metaphor.
Drag, or use the arrows
Recognised yourself in more than one? That is the usual answer — they tend to travel together.
He gave me discipline. He gave me martial arts. He gave me Buddhism. He also gave me people-pleasing, suppressed rage, and a five-year-old frozen inside a grown man’s body.
I took all of it, the gift and the wound, and walked a path that only I could walk.
Some men want the foundations first — where this comes from, the father, the lineage, the upbringing — before they can trust how it is applied. Some want the twelve weeks laid out plainly. Some just want to talk. Start wherever you are, and book when you are ready. Not before.
No. This is coaching — a training framework for the inner world, built on martial arts, Buddhism and honest self-inquiry. It is not therapy, diagnosis or emergency care, and it is not a replacement for any of them. If you are in crisis, contact Lifeline on 13 11 14.
Do I need martial arts experience?
No. Karate is used as a method for working with the nervous system, attention and pressure. Plenty of men arrive having never trained. The physical practice is adapted to the person in front of me.
How much does it cost?
We cover that on the first conversation, once I understand what you are actually carrying and whether I can help. I will not put you through a pitch to get to it — ask directly and I will answer directly.
Where do sessions happen?
In person around Chatswood and Sydney’s North Shore, or online Australia-wide.
How much do I have to disclose?
You are never required to disclose more than you choose, or to prove yourself through an exercise. The pacing is adapted to you.
What actually happens on the discovery chat?
A short call, by phone or video. You talk first. I ask a few direct questions about where you are and what you have already tried. Then you get a straight answer on whether the twelve weeks fit you — and if they do not, where to look instead.
Is Buddhism part of it? Do I need to be religious?
No. Buddhism here is attention training — two and a half thousand years of practical method for watching your own mind. There is no belief to adopt, no ritual to perform and nothing you will be asked to sign up to.
I am not in crisis. Is this still for me?
It is built for exactly that. Most men who come are functioning well by every outside measure — the job, the family, the discipline — and cannot say why it feels hollow. You do not need to be falling apart to start. If you are in crisis, this is not the right door: contact Lifeline on 13 11 14 or your GP first.
How is this different from a men’s group or a retreat?
It is one to one, it runs for twelve weeks with a fixed end date, and it happens inside your ordinary life — not over one intense weekend you then have to come down from. The work is in the body as much as in conversation, and it is paced to you.
What do I tell my partner?
The truth, plainly: that you are doing twelve weeks of structured training with a coach on the patterns you inherited, and that it is not therapy and not a replacement for it. You are welcome to bring them into the first conversation.
Is this a cult, or something woo?
No. It is one man, a dojo, and twelve weeks with a fixed end date. The lineage is real and checkable — Shinbukan, Chatswood, since 1978 — and so is the temple. There is nothing you have to join and nowhere you have to fly to.
Who is it not for?
Men who want someone else to do the work, men who book the call to be talked into or out of it, and anyone in acute crisis — who needs clinical care first. In that case I will say so and help you find it.
Compassion naturally arises when the illusion of separation softens.
Work with Harrison
Choose the door that fits where you are.
One to one, a monthly breathwork room, or the twelve-week core. Martial arts, Buddhism and honest inner work, at your pace.
The same tools that caused my trauma became the exact things that set me free. That is not a turn of phrase. It is the method, and it is why I do not teach anything I have not been through.
Get the 5-minute guided practice that pulls you out of autopilot.
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